ROUVY Companion App overview

ROUVY Training is your everyday cycling training companion — built to help you train smarter, recover better, and reach your goals, whether you ride indoors or out. From winter trainer sessions to summer road rides, ROUVY connects your full cycling training journey into one platform. No more switching between apps to understand your progress. No more guessing if today is a hard day or a rest day. WHY ROUVY TRAINING Most cycling apps just track what you did. ROUVY Training helps you decide what to do next. - Connect indoor and outdoor cycling into one complete view of your training - Get personalized recommendations based on your readiness, not a generic plan - Train for real goals — lose weight, raise your FTP, prepare for an event - Build long-term progress with consistent, sustainable training PERFORMANCE & READINESS - Training load tracking: Understand how hard you're really working across all rides - Recovery insights: Know when to push and when to back off - Readiness scoring: Start every ride with a clear picture of how your body is doing - Consistency monitoring: Stay on track week after week, month after month - Long-term progression: See how far you've come and where you're heading SMART CYCLING TRAINING THAT FITS YOUR LIFE - Personalized recommendations on what to ride, when to rest, and how to improve - Built for real goals — fitness, weight loss, FTP gains, event prep - Works with your indoor cycling sessions on ROUVY and your outdoor rides - Multisport-friendly: your full training picture, not just cycling INDOOR + OUTDOOR CYCLING, FINALLY CONNECTED Your body doesn't know the difference between a trainer session and a weekend road ride — and your training app shouldn't either. ROUVY Training brings every ride together so you can focus on getting better, not on managing your data. PART OF THE ROUVY ECOSYSTEM ROUVY Training works seamlessly with the ROUVY indoor cycling platform — train on real routes from around the world, then take that fitness outside with confidence. Download ROUVY Training and turn every ride into progress. Learn more at rouvy.com