Volt: Strength Training Plans overview

14-day money-back guarantee. Get more than workouts. Get a complete training plan designed around where you want to go — with intelligent guidance that adapts as you get stronger. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes. Choose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress. Real Strength & Conditioning — Built by certified coaches, not generated one workout at a time. Built for Your Sport & Goals — Train for Sport Performance, Fitness & Strength, or Tactical Readiness. Personalized To You — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline. AI That Adapts to Your Strength — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger. Science-Backed Progression — Volt applies proven strength & conditioning principles to progress your training over time. Volt Has Everything You Need to Train: • Personalized sets, reps, weights, and exercises • Flexible training schedules and session lengths • Equipment-based customization • Smart exercise substitutions • HD exercise demonstrations and coaching instructions • 1,500+ movements • Workout history and strength tracking • Estimated 1RMs and progress insights • Milestones and achievements • Apple Health integration Training Programs: • All-Around Athlete • Baseball • Basketball • Football • Golf • Ice Hockey • Lacrosse • Lean & Mean • P.E. • Rugby • Soccer • Softball • Strength & Size • Swimming • Tactical Readiness • Track & Field • Volleyball • Weight Loss • Wrestling Join 2M+ athletes training with Volt — Download Volt and start your free trial. Subscription Details: Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. Here’s the fine print: If you are not satisfied with Volt, contact [email protected] within 14 days of the start of your subscription for a refund. You can cancel your subscription at any time. All subscriptions renew automatically, which means your credit card or Google Play account will be charged for renewal at the same rate, unless you cancel before the end of your current billing cycle. To cancel, follow these steps: https://help.voltathletics.com/how-do-i-manage-my-volt-subscription. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).