Stravio overview

Stravio is a stretching routine app designed for people who want to stay flexible without the hassle of subscriptions, accounts, or internet connections. Everything runs locally on your device — your routines, your progress, your data. At the core of the experience are animated step cards that guide you through each pose one at a time. A countdown timer runs for each stretch so you always know how long to hold. Between poses, configurable rest intervals give you a moment to breathe before moving on. You can build your own sequences, adjust the duration of each pose, and set rest times that match your pace. Whether you are warming up before a workout, winding down before bed, or working on long-term flexibility, Stravio adapts to what you need. The app includes an onboarding flow that walks you through the key concepts on first launch, so you can get started without reading a manual. Font size, date format, time format, and default sort order are all adjustable in settings. No registration. No ads. No internet required. Just open the app and stretch.