Stravio: Stretch & Flow Timer overview

Stravio is a guided stretching and flexibility app built around a simple idea: moving through a routine should feel effortless. Each exercise is presented as a clear card with a countdown timer, so you always know what to do next and how long to hold. The app ships with a curated set of stretching routines organized into sessions. When you start a session, Stravio walks you through each pose one by one, showing the exercise name, target muscle group, and a running countdown. Once the timer hits zero, it moves automatically to the next stretch — no tapping required. A small onboarding flow on first launch introduces the core concepts. After that, you jump straight into your routine. Everything is stored on your device — no accounts, no cloud sync, no data leaving your phone. From settings you can adjust the default sort order for routines, switch between compact rows, cards, or grid view, set your preferred first day of the week, toggle haptic feedback for timer transitions, and reset the onboarding if you want to walk through it again. The interface is clean and distraction-free. A side drawer gives you access to all sections of the app without cluttering the main screen. Haptic pulses mark the end of each hold so you can close your eyes and focus on the stretch rather than watching a timer. No ads, no subscriptions, no registration. Stravio is a straightforward tool for people who want a reliable, offline stretching companion.