Ripline: Six Pack Abs Program overview

Abs are built by training and revealed by losing fat. Most ab apps only cover the first half. Ripline runs both. BUILD: A CORE PROGRAM THAT MOVES UP WITH YOU • 12 weeks in three phases: Foundation, Build and Strength • Five ladders, one for each way your core works: bracing, curling, leg raises, rotation and side bends • Every move has a target. Rate each session and the next one adjusts. Reach a move's cap and you graduate to a harder one • Guided 8, 12 or 16 minute sessions. Hold timers, both sides and rest are handled for you • 45 core moves graded 1 to 5, filtered to the equipment you have • Swap any move for another of the same kind REVEAL: AN HONEST ESTIMATE • Log your weight and waist once a week • Ripline estimates your body fat with the US Navy circumference formula and shows how far you are from the range where abs usually show • Once you have a few weigh-ins, the window uses your own trend, and it always shows how it was worked out • No 30-day promise. It is an estimate, not medical advice PRIVATE No account and no server. Your program and measurements stay on your phone. SUBSCRIPTION Ripline Premium is required to use the app. It is available yearly or weekly; the price for your region is shown before you buy. Payment is charged to your Google account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it in your account settings. Terms of use: https://aariz51.github.io/ripline-legal/terms.html Privacy policy: https://aariz51.github.io/ripline-legal/privacy.html