Breathr: Mindful Moments overview

Breathr 4.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness. BENEFITS OF MINDFULNESS Mindfulness is beneficial for your mind, body and relationships. It can help: Reduce stress, anxiety and depression Improve memory and concentration Lead to better sleep Improve decision-making skills Strengthen your connection to and relationships with others BREATHR 4.0 FEATURES Our latest improvements for 2026 include: Whole new navigation and menu system, fresh new look for graphics and user experience elements Five new guided meditations (Love Letter to Earth, Coming Home, Gentle Movement, Flower/Mountain/Water/Sky and a new Body Scan) New Videos page Discover is now Moments Dark Mode that respects the phone settings